Hold the steering wheel at 10 and 2, gripping tightly with your elbows loose and bent. If you are the driver, seat pushes can help exercise your triceps. Have your patients use these movements to work off a little energy, pass the time, and tone those muscles! Remind them to not perform these physical exercises while driving a car - wait until the vehicle is stopped. Your patients can’t work in a cardio routine behind the wheel but they can do a few stretches to ease the stress. Position the seat so that you can use the foot pedals without moving from the backrestĪ long drive can be trying for your body.Lower the steering wheel and move it towards you to reduce strain on the neck, shoulders, and upper back.Set the backrest recline to an angle of 100-110 degrees, reducing disc pressure in your lower back.To decrease the amount of back flexion, raise the seat until your hips and knees are aligned.Try these driving techniques to help reduce joint stiffness and pain! Make small adjustments to your driving posture every 30-60 minutes in addition to stretching. It is important to achieve proper ergonomics while seated in the car. Stress and discomfort while driving is often caused by poor posture due to seat height, seat angle, backrest angle, steering wheel and armrest positioning. Whether traveling across the country or just a few hours out of town, these tips and exercises will help your patients stretch their legs and burn some serious calories along the way! Ergonomic Tips for Driving Because car rides allow little to no movement, encourage your patients to also engage in stretches and exercises in or outside the car during pit stops.
Best things to do on a long car ride driver#
To help reduce driver fatigue and stress, teach them how it’s important to comfortably position your seat and follow proper ergonomics while operating a vehicle. Help your patients stay comfortable and active during long road trips whether they’re visiting relatives or going on vacation.
Long car rides can be uncomfortable, causing aches and pains.
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